I played a lot of sports growing up. I just loved the thrill of competition and the mental and physical challenges. Out of all the sports I played, soccer was my favorite, but I had the most success with track (which I loved, too). I started out as a pure sprinter, but then switched to … Read more
I wear sneakers to work — not always, there are days when I wear a suit and shoes, but many days, I rock Nike’s. Why? There are many reasons. I wear sneakers because they’re comfortable, because they’re fashionable, and because I just want to. But mostly I wear sneakers so I can have no excuses for taking a 30-minute … Read more
If you stay productive you will be productive, but how? You show up to work in the morning, refreshed from a good nights sleep and ready to work. During the first few hours at the office, you are grooving, knocking out everything on your agenda and then some. What a great feeling! Then, after a long and productive morning, you … Read more
Take the Stairs is a fitness in the workplace post from John Priore | KazFit You walk into the office in the morning, your legs still not completely awake after your commute to work, and you approach the door. Do you take the elevator or take the stairs? This choice may seem like a no-brainer and … Read more
