Prioritizing your mental health at an early age. It can make all the difference. In this second episode of the RAV Podcast Series, Jake chats with Brendan Valko, a former hockey player, mental health client of Jake Newton’s, and high-level skills coach. Jake and Brendan discuss first and foremost how the conversations they have are truly raw, authentic, and vulnerable. They get into the importance of not holding back when working on your mental health. Brendan opens up to Jake about how his playing days may have been different if he focused more on his mental health at an earlier stage.
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RAV = Raw, Authentic, and Vulnerable. This podcast series hosted by Jake Newton is centered around mental health and specifically, mental health in sports.
We had the pleasure of building a relationship with Jake Newton through the SportsEpreneur platform. It started on social media (Instagram and LinkedIn). It led to many messages, conversations, a podcast recording, more communication, and now this. We look forward to collaborating with him and sharing this content on our platform. We hope you enjoy the RAV Podcast Series on SportsEpreneur with Jake Newton. Raw, Authentic, and Vulnerable.
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