Why I Wear Sneakers to Work

Why I Wear Sneakers to Work

I wear sneakers to work — not always, there are days when I wear a suit and shoes, but many days, I rock Nike’s.  Why?  There are many reasons. I wear sneakers because they’re comfortable, because they’re fashionable, and because I just want to.  But mostly I wear sneakers so I can have no excuses for taking a 30-minute…

Skip the Elevator, Take the Stairs | KazFit Content

Skip the Elevator, Take the Stairs

Take the Stairs is a fitness in the workplace post from John Priore | KazFit You walk into the office in the morning, your legs still not completely awake after your commute to work, and you approach the door. Do you take the elevator or take the stairs?  This choice may seem like a no-brainer and…