Welcome back to Buckeye Focused podcast, Season 2! In this episode, Eric and Nate dive into the power of a simple smile and how it can have a profound impact on our daily interactions. Through discussing the Golden Rule and the benefits of limiting social media usage, they provide practical tips on how to maintain … Read more
Adama Sanogo, the University of Connecticut’s star center, has a story of determination and triumph that inspires athletes and non-athletes alike. From his humble beginnings in Mali to leading the UConn Huskies to their fifth NCAA championship, Sanogo’s journey showcases the power of perseverance and adaptation in the face of adversity. Soccer Beginnings and a … Read more
Join us on the Athlete Mindset podcast as Lisa Bonta Sumii sits down with professional soccer player Michelle Alozie. American-born, Nigerian national team player, Michelle shares her inspiring journey of overcoming challenges and persevering through college at the University of Tennessee to become a forward for the Houston Dash of the NWSL. The Dash is … Read more
The Athlete Mindset podcast presents a conversation with Ohio State Buckeye, Nate Oliver. Nate was a key member of the 2007 to 2011 Ohio State Buckeye football program under legendary coach, Jim Tressel. Nate and Lisa discuss the influence of life-changing mentorship on collegiate athletes. (a quick ask: a review on Apple Podcasts or Spotify … Read more
Contemplating about taking the action most often ends up in not taking the action at all. Instead of overthinking, take action, now! We all lack motivation sometimes, but accept the responsibility — go to the gym, go for a run, go for a walk, start a podcast, whatever, but do it now! You will feel … Read more
The Athlete Mindset podcast presents a conversation with the Elev8 Podcast host, Tyler Johnson. In this episode, Lisa Bonta Sumii, LCSW, CSW is interviewed by Tyler Johnson — they discuss mental health, therapy in sports, developing mental skills, and positive self-talk. (a quick ask: a review on Apple Podcasts or Spotify goes a long way!) … Read more
The Ohio State vs. Michigan game didn’t turn out how we would have wanted, but… times have changed. A loss in the game does not end a season. The Ohio State Buckeyes are in the playoff. While that’s a big deal, the Transfer Portal madness is taking the college football world by storm. There are … Read more
The Athlete Mindset podcast presents a conversation with a professional female soccer player, Luca Deza. In this episode, Lisa Bonta Sumii, LCSW, CSW and Luca Deza discuss gratefulness/thankfulness, Luca’s journey to pro female soccer career, her company/agency – Divine Time, and things you can do to improve your health (physically, mentally and spiritually). Conversation list: … Read more
The Athlete Mindset podcast presents a conversation with student-athlete, Albert Urias. In this episode, Lisa Bonta Sumii, LCSW, CSW and Albert Urias discuss “controlling your controllables”, the life of a wrestler in college, and mindset. Conversation list: CSUB Wrestler, Bachelor’s Degree Mindset is crucial, and mental health is a huge component in sports and in … Read more
This is IT! The Game! Ohio State vs. Michigan. As Nate says, “it’s our get-back opportunity.” So many will be dealing with high expectations. How individuals and teams handle those expectations is everything. In this episode we discuss: THE game – Ohio State vs. Michigan. This game is everything. Desmond Howard disrespecting CJ Stroud The … Read more
