A Smile Costs You Nothing

Buckeye Focused podcast by SportsE Media

Welcome back to Buckeye Focused podcast, Season 2! In this episode, Eric and Nate dive into the power of a simple smile and how it can have a profound impact on our daily interactions. Through discussing the Golden Rule and the benefits of limiting social media usage, they provide practical tips on how to maintain … Read more

Adama Sanogo: An Inspirational Journey and Leading UConn to Glory

Adama Sanogo: An Inspirational Journey and UConn Glory

Adama Sanogo, the University of Connecticut’s star center, has a story of determination and triumph that inspires athletes and non-athletes alike. From his humble beginnings in Mali to leading the UConn Huskies to their fifth NCAA championship, Sanogo’s journey showcases the power of perseverance and adaptation in the face of adversity. Soccer Beginnings and a … Read more

Coach Jim Tressel’s Legacy: A Buckeye’s Story of Life-Changing Mentorship | Nate Oliver

Coach Jim Tressel's Legacy: A Buckeye's Story of Life-Changing Mentorship | Nate Oliver

The Athlete Mindset podcast presents a conversation with Ohio State Buckeye, Nate Oliver. Nate was a key member of the 2007 to 2011 Ohio State Buckeye football program under legendary coach, Jim Tressel. Nate and Lisa discuss the influence of life-changing mentorship on collegiate athletes. (a quick ask: a review on Apple Podcasts or Spotify … Read more

Just Drop Down and Do 10 Pushups Right Now | Take Action

Buckeye Focused podcast by SportsE Media

Contemplating about taking the action most often ends up in not taking the action at all. Instead of overthinking, take action, now! We all lack motivation sometimes, but accept the responsibility — go to the gym, go for a run, go for a walk, start a podcast, whatever, but do it now! You will feel … Read more

Developing Mental Skills | Elev8 Podcast

Developing Mental Skills | Elev8 Podcast

The Athlete Mindset podcast presents a conversation with the Elev8 Podcast host, Tyler Johnson. In this episode, Lisa Bonta Sumii, LCSW, CSW is interviewed by Tyler Johnson — they discuss mental health, therapy in sports, developing mental skills, and positive self-talk. (a quick ask: a review on Apple Podcasts or Spotify goes a long way!) … Read more

Thankfulness = Success with Pro Soccer Player, Luca Deza

Luca Deza

The Athlete Mindset podcast presents a conversation with a professional female soccer player, Luca Deza. In this episode, Lisa Bonta Sumii, LCSW, CSW and Luca Deza discuss gratefulness/thankfulness, Luca’s journey to pro female soccer career, her company/agency – Divine Time, and things you can do to improve your health (physically, mentally and spiritually). Conversation list: … Read more

The Life of a Collegiate Wrestler with CSUB Student-Athlete, Albert Urias

The Life of a Collegiate Wrestler with CSUB Student-Athlete, Albert Urias

The Athlete Mindset podcast presents a conversation with student-athlete, Albert Urias. In this episode, Lisa Bonta Sumii, LCSW, CSW and Albert Urias discuss “controlling your controllables”, the life of a wrestler in college, and mindset. Conversation list: CSUB Wrestler, Bachelor’s Degree Mindset is crucial, and mental health is a huge component in sports and in … Read more