Oakland Roots

In this episode of Athlete Mindset, host Lisa Bonta Sumii was invited as a guest on Bliss Radio Jordan’s “Rise and Shine” show. The short interview covers a range of topics including mental health, mental performance, the zone of optimal functioning, emotional adjustment, and the stigma surrounding mental health. Lisa also touches on the importance … Read more

This episode of Athlete Mindset features Lisa Bonta Sumii as a guest on Roots Radio, the official podcast of the Oakland Roots. In this engaging conversation, Roots Radio host, Richie Nuñez sits down with Lisa, an accomplished Mental Performance Coach for the Oakland Roots Sports Club, to explore the various facets of becoming a top-tier … Read more