Recovery begins when there are four zeros on the clock. In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with former Los Angeles Lakers strength and conditioning coach, Marco Nunez. Marco as he describes himself on LinkedIn: Performance Athletic Trainer ⛹️♂️ | Sports Medicine Specialist ⚕️| Sports Rehab Therapist 💪| Sports Scientist 🧬| … Read more
Sharing your emotions and experiences with others will help you heal. In this episode of the RAV Podcast Series, Jake shares his experience in sharing his truth with his teamates. He also shares how speaking to others about what you are going through will help you in the long run. And how it’ll help you … Read more
If you don’t start healing from your experiences, you’re never going to be able to live your life to your fullest. In this fifth episode of the RAV Podcast Series, Jake shares his experience in dealing with childhood trauma. He also shares how childhood trauma impacted him as a hockey player. And how he helps … Read more
