Lisa Bonta Sumii on the Importance of Therapy

An Athlete Mindset special episode featuring Lisa Bonta Summi’s thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
  • The importance of seeking out a mental health professional.
  • Therapy does not make you weak, and you don’t have to tell everything to your therapist.
  • You can engage in preventative therapy; you don’t have to wait for something to happen.
  • You can go through a consultation with a therapist to know if it’s a good fit.
  • Friends are not a substitute for therapy; both are really important.

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