Tamsin Astor
Tamsin Astor

RAV | Creating Intentional Habits with Tamsin Astor

Creating a vision for your life and building intentional habits around that vision. In this episode of the RAV Podcast Series, Jake chats with Chief Habit Scientist, Tamsin Astor. 

Tamsin Astor join’s Jake to speak about creating positive habits. She helps and guides her clients to cultivate healthier habits through a wide range of new routines and thought processes. Tamsin comes with a beautiful energy and creative way to articulate her journey around her own mental health struggles.
Enjoy as we go down Tamsin’s path and learn more about her journey in regards to mental health and coaching. This conversation with Jake and Tamsin is truly raw, authentic, and vulnerable.

SportsEpreneur is the content platform where sports and entrepreneurship collide! It’s for the deep-rooted and not so average. If you are in or around the world of sports and are interested in A) being featured as a guest, or B) looking to collaborate on content, or C) looking to up your content game, hit us up!

RAV = Raw, Authentic, and Vulnerable. This podcast series hosted by Jake Newton is centered around mental health and specifically, mental health in sports. 

We had the pleasure of building a relationship with Jake Newton through the SportsEpreneur platform. It started on social media (Instagram and LinkedIn). It led to many messages, conversations, a podcast recording, more communication, and now this. We look forward to collaborating with him and sharing this content on our platform. We hope you enjoy the RAV Podcast Series on SportsEpreneur with Jake Newton. Raw, Authentic, and Vulnerable.




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